Office Posture Self-Check (8-Point Test)
Is your desk posture correct? Take the 8-point test, get a score out of 100 and your priority fixes, with the right equipment and guides for each weak spot.
Office posture self-check
Most desk pain comes from three or four bad settings: a screen too low, no lumbar support, feet dangling, forgotten breaks. This 8-point test scores your setup and tells you what to fix first — with the right equipment or guide for each weak spot.
Office posture self-check
Answer these 8 points honestly, sitting as you normally do. You'll get a score and your priority fixes.
The top of my screen is at eye level.
My elbows are at ~90°, forearms supported.
My feet are flat (floor or footrest).
My lower back is supported (lumbar support).
My knees are at ~90°, thighs parallel to the floor.
My wrists are straight, neither bent up nor down.
I move / take a break every 30-45 min.
My shoulders are relaxed, not raised.
An informational self-assessment, not medical advice. If pain persists, see a professional.
To prevent pain for good, read back pain at the desk: solutions and setting up your workstation.